Many Hats Mommy

live the Power of One

What is #enditmovement? Read on! via

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Help EndIt Today!

I’ve learned a lot of things through my job over the last two-and-a-half years. This month, I’ve learned something very sobering.

27 million men, women, and children are in slavery worldwide.

I realized slavery still existed in various places, but I hadn’t given it much thought. Enter #enditmovement. Continue reading


Picky Eaters & Sensory Issues

Last week we had a different article on picky eaters. Here are a few more tips, sent courtesy of the fine folks at Future Horizons!

Autism Asperger’s Digest                March-April 2011 issue

Column: Sensory Smarts        

Happy Mouths, Happy Meals

Sensory Problems Usually Are the Problem with Difficult Eaters

Dear Sensory Smarts,

My five-year-old is such a picky eater! There are only a few foods she’ll eat: pasta, pizza, and ice cream. She wants to eat macaroni n’ cheese almost every meal, but it has to be one particular brand. If the store is out, she will not eat another brand. My parents and in-laws think it’s because I spoil her. They all say I should serve her what everyone else is having and if she doesn’t eat, then tough. I did try it once and she simply did not eat. Help!


Mac n’ Cheese Maven’s Mom

Dear Maven’s Mom,

Kids with oral sensory issues and food aversions will not eat foods they find repulsive and may wind up with nutritional deficiencies. Your child did not become an extremely selective eater because of something you did. It may help to consider the underlying factors that may be impacting your child’s inability to tolerate a wider variety of foods.

Oral Sensory Problems

Kids with sensory challenges, especially those on the autism spectrum, often have sensory issues in and around the mouth. Remember that the lips, tongue, inside cheeks, and throat are lined with skin. A child may be exquisitely sensitive to textures, and unable to tolerate foods that are lumpy, slippery, chewy, crunchy, or a combination of textures, like yogurt with granola. Some kids are particular about flavors, and may only eat foods that are bland, sweet, or even highly spiced. Some kids are particular about temperatures and insist on or refuse foods that are cold, hot, or lukewarm. Some kids stuff their mouths to feel there’s something in there. Other kids object to the way food looks or when items touch each other on a plate.

Some problem feeders have oral-motor weakness, and lack strength and stability in the lips, tongue, and jaw for nursing and later for eating solid foods. Jaw weakness makes chewing difficult while tongue weakness makes it hard to form a bolus (round food mass) to swallow. High or low muscle tone in the mouth can also be an issue. A child may have a hyperactive gag reflex and avoids eating and gagging. At its most extreme, a child may throw up when an offending food is tasted, smelled, or simply mentioned.

Most kids on the spectrum crave predictability. Your daughter may insist on exactly the same brand of mac n’ cheese cooked exactly the same way as a form of control in a world that sometimes feels out of control. If she has successfully eaten that one type of mac n’ cheese in the past, it’s got to be the very same kind in the future.

It sounds like your daughter sticks to “the white diet,” consisting of carbs and cheese, a common diet among kids with sensory issues. These foods are relatively soft and have an easy “mouth feel.” Unfortunately, these foods consist of gluten and dairy, which many kids with autism do not tolerate well. Gluten is the main protein in wheat and other grains and casein is a protein in cheese and other dairy products. The theory is that these proteins trigger immune responses in some kids, resulting in a pleasurable, druglike response. Gluten and casein sensitivities are worth exploring with a nutritionist or allergist.

When a child has a significantly limited food repertoire, do not withhold the few foods that are acceptable. If you take away that one brand of mac n’ cheese, you’re taking away one of the few sources of nutrition for your child, even if it is a poor one. Pizza can be healthy if you buy or make it with high-quality ingredients.

I start by identifying one food the parent would like to add to a child’s diet, typically a fruit or vegetable. If possible, the child selects the particular fruit or vegetable.

Find more on eating difficulties and other sensory challenges in Raising a Sensory Smart Child and at You may also want to check out these books: Just Take a Bite (by Lori Ernsperger, available in bookstores and online) and Happy Mealtimes with Happy Kids (by Melanie Potock, available at

Got a question? I’d love to hear from you. Please email questions to

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Big Blessing Sale

UPDATE: Thank you to everyone who stopped by or shared the link to Kimberly’s sale. You helped her raise over $6,000 for her family to find a new home! I am praising God with her at His blessing of her efforts.

Many of you out there know someone who may lose their home, or you have faced that threat, too. Kimberly of Joyful Momma knows it’s going to happen to her.

But she is not giving up. She is still trying to help her family get money for a new place to live.

Kimberly's Kids

If you have children or a kitchen or a home, there may be something in her Big Blessing Sale that you’d like. She has put together a bundle containing $100 worth of downloadable products for ONLY $20!

This deal is good for only this week. Why not go check it out and spread the word? Thanks!

P.S. She just released a really cool book, The Joyful Momma’s Guide to Shopping & Cooking Frugally, so check that out while you’re there, too!


Get Real–A Gabby Mom Review

Let’s get real. Most of you reading this are women. Among that set, most of you are moms (and if you’re not, you can still read on). What’s life really like?

Real women face messes. Real women love the ones who make the messes. Real women yell raise their voices. Real women try to instill good character in their children. Real women have many roles. Real women often have too much to do. Real women face exhaustion.

This month’s Gabby Mom review for Eternal Encouragement magazine is Lorrie’s latest video product From Exhausted, Irritable, and Overwhelmed to An Energized and Fulfilled Woman of God. Continue reading


Get More Ideas for Picky Eaters!

Faithful MHM readers, I am very excited to share a link with you today! One of my guests, Deanne, left a comment on this post about food victories and said she would share with us after she attended an eating strategies seminar! Well, Deanne has ventured forth and returned, and has written about it on her blog. You can click here to glean great suggestions from experts to help you get the right foods into your kiddos!


Give Me One Moment in Time

First, I’m supposed to be catching you up on my Family Manager Action Plan. I’m kind of brain dead, so I’m having a really hard time thinking of a fancy way of saying…I need rehab. I started off great, and Shelly is awesome. Then I had a hard autism week. Then I was struggling with how to adapt to Meatball’s dropping nap time and homeschooling. Then we got sick.

So, I haven’t given up. I still have my notebook and Shelley’s encouraging, sweet voice in my head. “When you’re overwhelmed, sit down and make a list of what has to be done NOW. What needs to be done in this moment? Ignore everything else.”

And what needs to be done now is that I need to go to bed. So I’m going to share this post with you that I was saving for later in the week. Enjoy!

Continue reading