OK, as I added “guest post” to the title up there, I laughed to myself. Notice this exercise post is coming from someone else! Ha! Anyway, there are some good ideas in here for helping busy folks still keep their bodies healthy and working well. Enjoy!
Creative Ways to Exercise During a Busy Day
Many people are struggling with ways to fit exercise into their busy lives. Experts agree that individuals need only to become more active on a daily basis to reap the benefits. While hitting the gym on a regular basis or engaging in organized sports are great ways to fit in more activity, many individuals simply do not have the time. At least that is the most common excuse given. Fact of the matter is that the average American spends nearly four hours each day watching television every day!
The importance of eating a healthy and balanced diet is even more paramount when an individual is getting little to no physical activity on a regular basis. There is no room for the occasional treat in this scenario. The good news is that there are many creative and fun ways to fit exercise into any daily routine, even for families with small children. Continue reading